October 21, 2019 Strength: Back Squat 3 x 3 @ 70% 3 x 2 @ 80% 3 x 1 @ 90% Rest as needed between sets. Metcon: 3 Rounds for time of: 21/18 Calorie Bike 10 Devil Presses (50/35 x 2)Read More

October 20, 2019 Rest Day. Get out and enjoy your Sunday Funday!!!Read More