Day

October 17, 2019
October 18, 2019 Strength: Power Clean 5 sets of: 3-Position Power Clean (High Hang, Above the Knees, Floor) *Build to a Heavy 3-Position Clean. Metcon: 21-15-9 reps of: Calorie Row Box Jump Overs (24″/20″) Wall Balls (20/14)
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