October 17, 2019 Gymnastics Work 8 minute EMOM Odd: 6-10 Pull ups Even: 2-3 Wall Walks *Goal on the Pull ups should be to complete an unbroken set each round.  Pick a number and try and stay with it. Metcon: Every 4:00 x 4 Rounds 15 Toes-to-Rings 20 Kettlebell Swings (53/35) 60 Double Unders *For...Read More