October 16, 2019 Strength: Split Jerk A. 5 sets of: 1 Tall Jerk + 1 Split Jerk *Stay light and focus on Speed and Footwork. B. EMOM x 10 1 Split Jerk *Progressive loading Metcon: 3 Rounds of: 1 Rope Climb (15′) 300m Run 150ft Sled Drag (75ft out, 75ft back) (160-205/115-160) 200ft Farmer Carry...Read More