October 10, 2019 Metcon: (For time) 50 Push Press (95/65) (Rx+ 115/75) 50 Box Jump Overs (24″/20″) 50 Toes-to-Bar 50 Overhead Squats (95/65) (Rx+ 115/75) 50 Calorie Row Accessory Work: 2 Rounds (Not for time) 1:00 Wall Sit :45 Ring Support Hold :30 Weighted Hollow Hold *Rest as needed between rounds.Read More