October 9, 2019 Strength: Snatch A. Snatch High Pull + Power Snatch (2+2) x 3 *Keep these Light and Snappy. B. Hang Power Snatch + Power Snatch (1+1) *Build to Heavy set in 8:00.  Does not have to be Touch & Go. Metcon:  3 Rounds of: (Not for time) 10 Unbroken Deadlifts (65%) 75 Double...Read More