October 8, 2019 Metcon: 18 minute AMRAP 20 Alternating Dumbbell Hang Split Snatches* (50/35) 15/12 Calorie Assault Bike 20 Single Dumbbell Box Step ups (50/35) 8 Ring Muscle ups OR 16 Chest to Bar Pull ups *Must alternate arms with each rep as well as the front leg. Odd Object Work: 2 Rounds (Not for...Read More