October 7, 2019 Strength: Squats 6 sets of: 2 Front Squats 4 Back Squats *Use 68-70% of your Back Squat for both lifts. *Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats. Rest approximately 2:00 before starting the next set. Metcon: (For time) 1000m Run 50 Thrusters (45/35) 30 Bar...Read More
