October 4, 2019 Strength/Skills: 20 minutes of: 10 Good Mornings (Weighted)* Handstand Walk Practice** *Athlete’s choice on weight **Scaling Options: A. 2-3 Wall Walks + 10-14 Shoulder Taps B. 2-3 Wall Walks + :20-:30 Handstand Hold Conditioning: 3 Rounds of: 10/8 Calorie Ski Sprint 15/12 Calorie Bike Sprint Rest 2:00 between rounds.Read More