October 3, 2019 Metcon: “CrossFit Open Prep Workout” 3 Rounds of: 19 Wall Balls (20/14) 19 Calorie Row then, 2 Rounds of: 10 Power Snatches (95/65) 12 Bar Facing Burpees then, 1 Round of: 25 Thrusters (95/65) 50 Double Unders 100ft Single Arm Dumbbell Overhead Lunges (50/35) Accessory/Skill Work Coach’s ChoiceRead More