October 2, 2019 Strength: Overhead Squat 5 x 2 of: Overhead Squat + Pause Overhead Squat *Pause :02 in the bottom on Rep #2 Metcon: 12 minute AMRAP 5 Rope Climbs (Buy-In) then, AMRAP in remaining time: 5 Strict Pull ups 10 Overhead Squats (115/75) 15 Box Jumps (24″/20″) GYMNASTICS CLASS at 5:30pm The Open...Read More