September 3, 2019 Metcon: 0:00 – 10:00 30 Squat Cleans (135/95) Max Calorie Row 10:00 – 15:00 Rest 15:00 – 25:00 30 Power Snatches (135/95) Max Calorie Bike *For both the Squat Cleans and the Power Snatches, use the weights that you used for both the “Grace” and “Isabel” workouts we did back in August....Read More

September 2, 2019 HAPPY LABOR DAY!!! 9:00am is the ONLY CLASS TODAY. Conditioning: (For time) 1000m Row Time Trial *Use this as a baseline WOD. Metcon: Partner WOD “Mogadishu Mile” 4 Rounds for time of: 19 Kettlebell Ground to Overhead (53/35) 19 Kettlebell Front Squats (53/35) 19 Kettlebell Push ups (one hand on KB –...Read More

September 1, 2019 Rest Day. REMINDER: With tomorrow being Labor Day, there will ONLY be one class at 9:00am. There will not be an early morning class or any evening classes.Read More