October 1, 2019 Metcon: 5 Rounds (Not for time) 4 Deadlifts 3 Hang Power Cleans 2 Shoulder to Overhead *Complete the above as a Unbroken Complex.  Build to a Heavy Complex over the 5 Rounds. *After each round, complete a 200m Run. Core/Midline: 3 Rounds of: 20 Alternating V-ups 20 Plank up & downsRead More