September 30, 2019 Strength: Squat Clean & Jerk 5:00 AMRAP of: (CrossFit Open Workout 11.3) Squat Clean & Jerk (165/110) Rest 10:00 At the 15:00 mark complete,  Metcon For time: 30/25 Calorie Row 30 Toes-to-Bar 30 Handstand Push ups 30 Chest-t0-Bar Pull ups (Rx+ 20 Bar Muscle ups) 30 Handstand Push ups 30 Toes-to-Bar 30/25...Read More