September 27, 2019 Strength: Squat Clean A. Squat Clean Warm up (using an empty Barbell) 2 Rounds (Not for time) 3 High Hang Squat Cleans 3 Hang Squat Cleans 3 Squat Cleans B. Squat Clean Cycling 2 Rounds of: 10 Squat Cleans @ 50% 8 Squat Cleans @ 60% 6 Squat Cleans @ 70% 4...Read More