September 26, 2019 Metcon: 18 minute AMRAP 30 Kettlebell Swings (53/35) 25/20 Calorie Bike 20 Burpees Over Kettlebell 15 Deadlifts (225/155) Skill/Accessory Work: 2-3 Sets (Not for time) 10 Alternating Single Arm Bench Press (5 each arm) Rest :30 5 Strict Pull ups Rest :30 10 Cal Ski Erg Rest :30 5 Chin ups Rest...Read More