September 25, 2019 Strength: Pressing Cycling A. Pressing Warm up (use empty barbell) 2 Rounds of: (Not for time) 3 Strict Press 3 Push Press 3 Push Jerks 3 Split Jerks B. Pressing Cycling 21 Strict Press (95/65) 15 Push Press (135/95) 9 Push Jerks (175/125) 6 Split Jerks (215/145) *This Pressing Cycling is not...Read More