September 24, 2019 Metcon: Every 5:00 x 4 Rounds: 30 Wall Balls (20/14) 20/15 Calorie Row 10 Burpee Pull ups *Goals is to complete the work inside the 3:00 – 4:00 time frame, therefore giving yourself a 1:00 Rest. Accessory: 2-3 Rounds (Not for time) :15 Chin Over Bar Hold :30 Overhead Squat Hold :45...Read More