September 23, 2019 Strength: Squats 6 sets of: 2 Front Squats 4 Back Squats *Use 65% of your Back Squat for both lifts.  *Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats.  Rest as needed before starting your next set. Metcon: 10 minute AMRAP 6-8-10-12… and so on of: Handstand...Read More