September 20, 2019 Strength: Squat Snatch A. Snatch Warm up (using empty Barbell) 2 Rounds of: (Not for time) 3 High Hang Squat Snatch 3 Hang Squat Snatch 3 Squat Snatch 3 Snatch Balance B. Squat Snatch Cycling 2 Rounds of: 10 Squat Snatches @ 50% 8 Squat Snatches @ 60% 6 Squat Snatches @...Read More