September 19, 2019 Metcon: 3 Rounds of: 25/20 Calorie Row 75 Double Unders then immediately into… 3 Rounds of: 20 Dumbbell Hang Snatches (50/35) (must alternate every 5 reps) 50ft Single Arm Overhead Dumbbell Lunges (50/35) 12 Lateral Burpees Over Dumbbell HAPPY BIRTHDAY to CrossFit member, Carloyn O’Leary.  Hope you have a GREAT DAY!!!Read More