September 18, 2019 Strength: Strict Press 10 Reps @ 50% 8 Reps @ 60% 6 Reps @ 70% 4 Reps @ 80% 2 Reps @ 90% *Complete 10-12 Banded Dumbbell Pull Overs after each set.  Rest as needed before starting next set. Metcon: (For time) 600m Run 20 Muscle ups 600m Run *Ring or Bar...Read More