September 17, 2019 Metcon: 9 – 1:00 Rounds of: 17 Air Squats Max Reps Clean & Jerks in remaining time (155/105) *Rest 1:00 between rounds. Accessory: 2-3 Rounds (Not for time) 10 Barbell Good Mornings 20 Hip Extensions 30 Hollow Rocks Happy Birthday to Owner and Coach, Kyle Hanigosky.  Have a Great Day!!!Read More