September 16, 2019 SCHEDULE REMINDER Just a reminder there is NO 5:00am CLASS TOMORROW.  All other classes are as regularly scheduled. Strength: Deadlift + Gymnastics 3-6-9-12-15 of: Unbroken Deadlifts @ 60% of 1 Rep Max *Complete each set Unbroken.  *Complete a :30 Handstand Hold or 20ft Handstand Walk after each set.  Rest as needed before...Read More