September 13, 2019 Strength: Split Jerk A.  Strict Press in Split Position 3 x 3 *Use lighter weight and focus on foot work/positioning. B. Split Jerk 5 x 2 *Progressive loading in weight with solid form. Metcon: 50 Power Snatches (135/95) *Starting with and every minute on the minute thereafter, complete 5 Toes-to-Bar. (9:00 cap)...Read More