September 12, 2019 Metcon: 4 Rounds of: 7 Strict Pull ups 14 Dumbbell Bench Press* 21 GHD Sit ups Rest 1:00 between rounds. *Choose a weight that is challenging but doable.  Reps do not have to be completed unbroken. Odd Object Conditioning: 2-3 Rounds of: 200ft Farmer Carry 100ft Sandbag/Stone Carry Rest 1:00 between rounds.Read More