September 9, 2019 Strength: Squats 6 sets of: 2 Front Squats 4 Back Squats *Use 60% of your Back Squat for both lifts. *Complete the 2 Front Squats, rack it, and immediately complete the 4 Back Squats.  Rest as needed before starting your next set. Metcon: 12 minute AMRAP 10 Thrusters (95/65) 30 Double Unders...Read More

September 8, 2019 Rest Day. Get out and enjoy your day. Great job to the two teams that competed yesterday at Smash Fest.  Awesome job to all athletes.Read More