September 7, 2019 GOOD LUCK to the Two Teams competing at tomorrows Smash Fest being held at CrossFit Excess.  Kick some BUTT Teams and bring home some hardware.  GO TEAM SOUTHERN COLUMBUS CROSSFIT! Partner WOD In teams of 2 complete: 10 x 200m Run (each partner does 5) 75 Dumbbell Hang Power Snatches (50/35) 50...Read More