Day

September 5, 2019
05
Sep

FRIDAY WOD

September 5, 2019
September 6, 2019 Strength: Back Rack Lunges Every 2:00 x 6 Rounds 12 Back Rack Lunges *Use a moderate to heavy weight. Metcon:  3 Rounds for time: 400m Run 21 Pull ups 12 Deadlifts @ Bodyweight
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