September 5, 2019 Metcon: Every 5:00 x 5 Rounds 50 Double Unders 20/16 Calorie Row 10 Burpees Over Rower *Goal is to complete the work inside 3:00 – 4:00 and have 1:00 of rest before starting the next round.  Also, try to have the same time per round – BE CONSISTENT! Core/Midline: *Make up from...Read More