September 4, 2019 Strength: Bench Press 3-3-3-3-3 *Increase weight each round.  *After each set of Bench Press, complete 10 Dumbbell Single Arm Plank Rows (10 per side). Metcon: 8 minute AMRAP 10 Knees-to-Elbow 10 Box Jump Overs (24″/20″) 10 Handstand Push ups GYMNASTICS CLASS at 5:30pm Come refine those skills and get them ready for...Read More