September 3, 2019 Metcon: 0:00 – 10:00 30 Squat Cleans (135/95) Max Calorie Row 10:00 – 15:00 Rest 15:00 – 25:00 30 Power Snatches (135/95) Max Calorie Bike *For both the Squat Cleans and the Power Snatches, use the weights that you used for both the “Grace” and “Isabel” workouts we did back in August....Read More