September 2, 2019 HAPPY LABOR DAY!!! 9:00am is the ONLY CLASS TODAY. Conditioning: (For time) 1000m Row Time Trial *Use this as a baseline WOD. Metcon: Partner WOD “Mogadishu Mile” 4 Rounds for time of: 19 Kettlebell Ground to Overhead (53/35) 19 Kettlebell Front Squats (53/35) 19 Kettlebell Push ups (one hand on KB –...Read More

September 1, 2019 Rest Day. REMINDER: With tomorrow being Labor Day, there will ONLY be one class at 9:00am. There will not be an early morning class or any evening classes.Read More