August 3, 2019 Partner WOD In teams of 2-3 complete the following: 1600m Row 75 Push Press (100/70) 50 Box Jumps (24″/20″) 25 Partner Tire Flips 50 Box Jumps 75 Push Press 1600m Row *Partition reps as needed except the Tire Flips which are to be completed together. (30:00 time cap)Read More

August 2, 2019 Strength: Power Snatch 5 x 2 *Building in weight over the 5 sets. Metcon: 3 Rounds for time: 300m Run 2 Rope Climbs (15′) 8 Power Cleans (155/105) (Rx+ 185/125) then, 31 Burpees to 6″ *Complete the 3 Rounds first, then complete the 31 Burpees. HAPPY BIRTHDAY to CrossFit member Sam Cooper. ...Read More