August 31, 2019 Partner WOD Teams of 2 complete the following: “31 HEROS” 31 minute AMRAP 8 Thrusters (135/105) Rx+(155/105) (each partner does 8) 6 Rope Climbs (15′) (alternate reps) 11 Box Jumps (30″/24″) (each partner does 11) 400m Partner Med Ball Run (20/14) (run together) *Partners will work together each completing 8 Thrusters, then...Read More