August 30, 2019 Strength: Power Clean & Jerk Conditioning EMOM x 5: 3 Power Clean & Jerks @ 60% Rest 1:00 EMOM x 5: 2 Power Clean & Jerks @ 70% Rest 1:00 EMOM x 5: 1 Power Clean & Jerk @ 80% Metcon: 7 minute AMRAP 3 Hang Power Snatches (75/55) 3 Overhead Squats...Read More