August 29, 2019 Metcon: 4 Rounds for time: 200m Run 5 Bar Muscle ups 200m Run 15 Toes-to-Bar Accessory Work 3 Rounds of: 15 GHD Sit ups 20 Banded Step ups (10 each leg) :25 Single Arm High Plank Happy Birthday to my daughter and future CrossFitter, Ryleigh Hanigosky.  Hope you have a GREAT DAY!!!Read More