August 28, 2019 Strength: Deadlift 1 set of 5 @ 70% 3 sets of 3 @ 73%-76%-79% 5 sets of 1 (Build to Heavy Single) Metcon: REPEAT WOD For time: 20 Deadlifts (275/185) 30/24 Calorie Bike 20 Deadlifts (275/185) *This is a REPEAT WOD from May 8, 2019.  Compare your results to see if you’ve...Read More