August 27, 2019 Metcon 4 Rounds of: 150ft Dumbbell Farmer Carry (50/35 x 2) 50ft Dumbbell Lunges* (50/35 x 2) 10 Dumbbell Burpees (50/35 x 2) *Weight is hanging at the sides. Core/Midline 3 Rounds of: :30 Plank Up & Downs :10 Rest :30 Hollow Hang* :10 Rest *Hanging from bar in a Hollow Body...Read More