August 26, 2019 Strength: Barbell Complex Every 1:15 x 6 Rounds 1 Squat Clean + 1 Thruster *Use 70-75% of 1-Rep Push Press (Established last Friday, Aug. 23) Metcon: (For time) “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull ups *This is a CrossFit Benchmark WOD, so be sure to keep record of it.Read More
