August 24, 2019 Team WOD Teams of 3 complete the following: 3 Rounds of: 20 Partner Tire Flips 60 Calorie Row then, 100 Hand-Release Push Ups 100 Goblet Squats (53/35) 100 Pull ups 100 Kettlebell Swings (53/35) 100 Box Jump Overs (24″/20″) *Team members can partition the work as needed between all three members.  Each...Read More