August 23, 2019 Strength: Push Press 5-5-3-3-1-1 *Progressive loading in weight.  *Use this as a baseline to establish a New 1-Rep Push Press. Odd Object Conditioning: 3 Rope Climbs (15′) 10 Axle Bar Push Press (110/70) 100ft Sled Push (235/180) 2 Rope Climbs (15′) 10 Axle Bar Push Press 100ft Sled Push 1 Rope Climb...Read More