August 22, 2019 Conditioning: 800m Run, Rest 2:00 400m Run, Rest 1:00 200m Run Rest 3:00  Run 200m, Rest 1:00 Run 4:00m, Rest 2:00 Run 800m Metcon: 3 Rounds for time: 10 Devil Presses (50/35 x 2) 50 Unbroken Double Unders* (100 Unbroken Single Unders) *Every trip/break on the Jump Rope = 5 BurpeesRead More