August 21, 2019 Strength: Back Squat 3 x 2 @ 80% 2 x 1 @ 85% Metcon: 15 minute AMRAP 5 Rounds of “The Chief” @ 115/75 20/15 Calorie Bike 5 Rounds of “The Chief” @ 135/95 20/15 Calorie Bike 5 Rounds of “The Chief” @ 155/105 *1 Round of “The Chief” = 3 Power...Read More