August 20, 2019 Gymnastics Conditioning: 4 Rounds (Not for time) 1:00 Bike or Ski (moderate pace) Handstand Push ups* *Rnd 1: 15, Rnd 2: 12, Rnd 3: 9, Rnd 4: 6 *If this rep scheme is too much, scale back to either 12-9-6-3 or even 9-6-3-1. Metcon: (For time) 100 Wall Balls (20/14) 50/40 Calorie...Read More