August 19, 2019 Strength: Power Snatch 5-5-3-3-1-1 *Progressive loading in weight.  5’s and 3’s must be completed as Touch and Go Reps.  *Use this as a baseline to establish a New 1-Rep Power Snatch. Metcon: “Isabel” 30 Power Snatches (135/95) *This is a CrossFit Benchmark WOD, so be sure to keep record of it.Read More