August 15, 2019 Metcon: 25 minute EMOM (5 Rounds) Min 1: 15/12 Calorie Row Min 2: 12 Toes-to-Bar Min 3: 9 Burpees to 6″ Min 4: 6 Hang Power Snathces (95/65) Min 5: Rest *Work efforts should be about :30-:45 each minute.  Scale accordingly to maintain this time frame. Accessory: Roll out and StretchRead More