August 14, 2019 Strength: Push and Pull 3-4 Rounds of: 10 Strict Dumbbell Press (Seated) 60ft Sled Pull (Standing – Hand over Hand) Metcon: 12 minute AMRAP 12 Kettlebell Sumo Squat Jumps (53/35) 24 Air Squats 36 Double Unders :48 Rest GYMNASTICS CLASS at 5:30pm Come and learn something new!!! HAPPY BIRTHDAY to CrossFit member,...Read More