August 13, 2019 Gymnastics Work: 3 Rounds of: (Not for time) 1:00 Hollow Hold 50ft Handstand Walk OR 1:00 Handstand Hold Rest as needed between rounds. Metcon: (For time) 1 mile run 50 Alternating Dumbbell Snatches (50/35) 400m Weighted Run (30/20) 30 Pull ups 20 Burpee Box Jump Overs (24″/20″)Read More