August 12, 2019 Strength: Power Clean 5-5-3-3-1-1 *Progressive loading in weight.  5’s and 3’s must be completed as Touch and Go Reps. *Use this as a baseline to establish a New 1 Rep Power Clean. Metcon: “Grace” For time: 30 Clean & Jerks (135/95) *This is a CrossFit Benchmark WOD, so be sure to keep...Read More